ORDER BY SCHEDULED WEEK DELIVERY
*A MINIMUM ORDER OF (2) MEALS ARE REQUIRED FOR EACH DELIVERY.
Sunday M2A – Korean Ground Beef Rice Bowl
$16.99
Juicy grass-fed ground beef, full of rich, and slightly sweet flavours. Served over sushi rice with sauteed vegetables. Simple but extremely delicious meal!
Gluten Free
Nutritional Facts:
Calories 590, Protein 40g, Carbohydrates 61g, Fat 22g, Cholesterol 95mg, Sodium 12000mg, Fibre 8g, Sugar 26g. This data is provided is an estimate only
Ingredients:
Ground Beef, Onion, Fresh Ginger, Garlic, Bell Pepper, Zucchini, Eggplant, Tomato, Soy Sauce (gluten-free), Rice Vinegar, Maple Syrup, Freshly Cracked Black Pepper, Green Onion, Cooking Oil, Chili Garlic Sauce, Rice
Sunday M2A – A&D Bourbon BBQ Meatloaf
$16.99
This classic meatloaf recipe is just like the traditional meatloaf grandma used to make. Tender and juicy and glazed in our signature A&D BBQ sauce. Pair it with your choice of regular or sweet Mashed Potatoes and a side of green beans.
Nutritional Facts:
Calories 640, Protein 31g, Carbohydrates 54g, Fat 32g, Cholesterol 125mg, Sodium 15000mg, Fibre 8g, Sugar 28. This data is provided is an estimate only
Ingredients:
Ground Beef, Eggs, Milk, Onion, Panko, Tomato Paste, Italian seasoning, Thyme, Rosemary, Cinnamon, Parsley, Cumin, Butter, Chili Sauce, Salt & Pepper, A&D BBQ Sauce, Mash Potato
Sunday M2A – The Bird Burger
$15.99
Healthy, juicy, and delicious burgers made with your choice of ground turkey or ground chicken served on a brioche bun. These burgers are packed with seasoning to more than satisfy your burger craving. Served with a side of our classic coleslaw, and tasty sweet potato fries.
Nutritional Facts:
Calories 490, Protein 37g, Carbohydrates 57g, Fat 32g, Cholesterol 60mg, Sodium 1600mg, Fibre 6g, Sugar 0g. This data is provided is an estimate only
Ingredients:
Ground Turkey or Chicken, Cajun Seasoning, Italian Seasoning, Dry Sage, Garlic powder, Paprika, Salt, Freshly Cracked Black Pepper COLESLAW: fresh coleslaw mix, vegan mayonnaise, apple cider vinegar, maple syrup, lime
Sunday M2A – Chicken Stir Fry
$15.99
Our chicken stir fry with noodles meal has a delicious combination of vegetables, noodles and tender sesame ginger chicken thighs paired together with seasoned vegetables tossed in noodles. It’s a healthy option to enjoy anytime of the day.
Gluten Free, Dairy Free
Nutritional Facts:
Calories 490, Protein 37g, Carbohydrates 57g, Fat 32g, Cholesterol 60mg, Sodium 1600mg, Fibre 6g, Sugar 0g. This data is provided is an estimate only
Ingredients:
Chicken Thighs, Garlic, Ginger, Green onion, Sriracha, Soy sauce – gluten free, Maple Syrup, Rice Vinegar, Sesame oil, Bok Choy, Red Bell Pepper, Chow Mein Noodles, Broccoli
Sunday M2A – Shrimp Stir Fry
$19.99
Our light, but incredibly tasty Lemon Butter Cod dish is packed with flavour. Flakey cod fish, coated in bread crumbs and pan seared to perfection to achieve a light browning and flavour boost.
Nutritional Facts:
Calories 880, Protein 33g, Carbohydrates 79g, Fat 12g, Cholesterol 75mg, Sodium 630mg, Fibre 6g, Sugar 14g. This data is provided is an estimate only
Ingredients:
Cod Filet, Shallot, Olive Oil, Garlic, Cold Butter, White wine, Capers, Whipping Cream, Orange Juice, Italian Herbs, Dill, Thyme, Rosemary, Paprika, Salt, Freshly Cracked Black, Pepper
Sunday M2A – Shrimp Rose Bowtie Pasta
$19.99
This black tiger shrimp pasta has everything you crave for in a pasta: easy creamy rose tomato sauce made with the finest ingredients – all of that over the perfectly shaped bowtie pasta.
Nutritional Facts:
Calories 810, Protein 40g, Carbohydrates 114g, Fat 23g, Cholesterol 230mg, Sodium 880mg, Fibre 4g, Sugar 8g. This data is provided is an estimate only
Ingredients:
Shrimp, Red onion, Green Bell Pepper, White wine, Tomato Sauce, Heavy Whipping Cream, Bowtie Pasta, Fresh Basil, Garlic
Sunday M2A – Alfredo Artichoke Bowtie Pasta
$19.99
This is a healthy twist on a comforting classic. If you’re craving something soul-satisfying and nurturing, our creamy cashew-based alfredo sauce is sure to satisfy all your cravings!
Vegan | Dairy Free
Nutritional Facts:
Calories 640, Protein 19g, Carbohydrates 75g, Fat 11g, Cholesterol 10mg, Sodium 400mg, Fiber 5g, Sugar 9g This data is provided is an estimate only.
Ingredients:
Bowtie Pasta, Spinach, Artichokes, Garlic, Shallot, White Wine, SAUCE: Cashews, Pea Milk, Nutritional Yeast, Lemon Juice, Garlic, Olive Oil
$19.99
Lightly battered pan-fried Yoki tofu is balanced with flavours, sautéed with fresh ginger, and our homemade sweet and sour sauce, and served with delicious cauliflower fried rice.
This is our signature dish, so warning once you start eating you’ll be asking for more!
Vegan | Dairy Free
Nutritional Facts:
Calories 860, Protein 26g, Carbohydrates 72g, Fat 20g, Cholesterol 0mg, Sodium 790mg, Fibre 9g, Sugar 14g. This data is provided is an estimate only
Ingredients:
Tofu (5oz per serving), Cauliflower, Bok choy, Peas & Carrots, Soy sauce, Fresh Ginger, Rice Vinegar, Garlic
Scallions, Honey, Chili Garlic Sauce, Sesame Oil, Vegetable Oil, Corn Starch, All Purpose Flour, Salt, Chinese Five Spice, Garlic Powder, Ginger Ale, Vegetable Oil SWEET & SOUR SAUCE – Garlic, Fresh Ginger, Malt Vinegar, Rice Vinegar, Pineapple Juice, Brown Sugar, Tomato Paste, Chili Flakes
Sunday M2A – Jerk Tofu
$19.99
We know that everyone enjoys a classic Jamaican Jerk seasoning, with this dish vegan lovers can enjoy some extra spice in their life. Tofu marinated in our traditional house-made jerk marinade served with rice and peas, coleslaw, and steamed broccoli – after enjoying this you’ll be saying “ya mon”.
Vegan | Dairy Free
Nutritional Facts:
Calories 500, Protein 22g, Carbohydrates 75g, Fat 11g, Cholesterol 0mg, Sodium 400mg, Fiber 8g, Sugar 2g This data is provided is an estimate only.
Ingredients:
Tofu, Garlic, Thyme, BBQ Sauce, Jerk Seasoning, Mushroom Soy, Browning, Cabbage, Mayo, Kidney Beans, Rice, Coconut Milk, Broccoli, Spices
