ORDER BY SCHEDULED WEEK DELIVERY
*A MINIMUM ORDER OF (2) MEALS ARE REQUIRED FOR EACH DELIVERY.
Wednesday M1B – Chipotle Taco Bowl
$16.99
Our chipotle taco bowl will satisfy your craving you might have. It’s a healthier, delicious, and nutritous meal that will most definitely have you feeling satisfied. It’s a great dish to have on the go, so perfect for a lunch meal.
Nutritional Facts:
Calories 640, Protein 31g, Carbohydrates 54g, Fat 32g, Cholesterol 125mg, Sodium 15000mg, Fibre 8g, Sugar 28. This data is provided is an estimate only
Ingredients:
Ground Beef, Eggs, Milk, Onion, Panko, Tomato Paste, Italian seasoning, Thyme, Rosemary, Cinnamon, Parsley, Cumin, Butter, Chili Sauce, Salt & Pepper, A&D BBQ Sauce, Mash Potato
Wednesday M1B – Bolognese Tortiglioni Pasta
$16.99
This classic is inspired by nonna’s traditional Italian cooking. Simply put, mouth-watering & delicious.
House-made tortiglioni pasta, filled with ground beef & veal ragu braised in tomato sauce and topped with parmigiano. This dish will have you saying “mamma mia!”
Nutritional Facts:
Calories 840, Protein 57g, Carbohydrates 80g, Fat 1g, Cholesterol 105mg, Sodium 680mg, Fibre 5g, Sugar 8g. This data is provided is an estimate only
Ingredients:
Ground Beef, Ground Veal, Carrot, Celery, Onion, Garlic, Red Wine, Whole Milk, Whole Tomatoes, Tomato Paste, Italian Seasoning, Grana Padano, Bay leaf, Olive oil, Salt & Pepper, Tortiglioni pasta
Wednesday M1B – A&D Bourbon BBQ Meatloaf
$16.99
This classic meatloaf recipe is just like the traditional meatloaf grandma used to make. Tender and juicy and glazed in our signature A&D BBQ sauce. Pair it with your choice of regular or sweet Mashed Potatoes and a side of green beans.
Nutritional Facts:
Calories 640, Protein 31g, Carbohydrates 54g, Fat 32g, Cholesterol 125mg, Sodium 15000mg, Fibre 8g, Sugar 28. This data is provided is an estimate only
Ingredients:
Ground Beef, Eggs, Milk, Onion, Panko, Tomato Paste, Italian seasoning, Thyme, Rosemary, Cinnamon, Parsley, Cumin, Butter, Chili Sauce, Salt & Pepper, A&D BBQ Sauce, Mash Potato
Wednesday M1B – Jerk Chicken
$15.99
Our authentic Jamaican Jerk chicken is rubbed with all the spices and flavours that you should expect. Marinaded in authentic jerk season for 24hrs and cooked to perfection and swerved with sweet potatoes for a nice healthy balance. You’ll enjoy it so much you’ll ask for more mon’.
Dairy Free
Nutritional Facts:
Calories 710, Protein 53g, Carbohydrates 74g, Fat 22g, Cholesterol 210mg, Sodium 1300mg, Fibre 6g, Sugar 13g. This data is provided is an estimate only
Ingredients:
Wednesday M1B – Chicken Stir Fry
$15.99
Our chicken stir fry with noodles meal has a delicious combination of vegetables, noodles and tender sesame ginger chicken thighs paired together with seasoned vegetables tossed in noodles. It’s a healthy option to enjoy anytime of the day.
Gluten Free, Dairy Free
Nutritional Facts:
Calories 490, Protein 37g, Carbohydrates 57g, Fat 32g, Cholesterol 60mg, Sodium 1600mg, Fibre 6g, Sugar 0g. This data is provided is an estimate only
Ingredients:
Chicken Thighs, Garlic, Ginger, Green onion, Sriracha, Soy sauce – gluten free, Maple Syrup, Rice Vinegar, Sesame oil, Bok Choy, Red Bell Pepper, Chow Mein Noodles, Broccoli
Wednesday M1B – Shrimp Stir Fry
$19.99
Our shrimp stir fry with noodles meal has a delicious combination of vegetables, noodles and pan seared sesame ginger shrimp paired together with seasoned vegetables tossed in noodles. It’s a healthy option to enjoy anytime of the day.
Nutritional Facts:
Calories 510, Protein 30g, Carbohydrates 56g, Fat 18g, Cholesterol 220mg, Sodium 1800mg, Fiber 4g, Sugar 8g This data is provided is an estimate only.
Ingredients:
Wednesday M1B – Sesame Soy Glazed Salmon
$19.99
This dish is both healthy and delicious. Our succulent wild salmon is perfectly glazed with a mouth-watering sesame soy sauce that’ll leave you wanting more. Served on with rice, and accompanied by broccolli, this dish is packed with flavor and nutrition.
Nutritional Facts:
Calories 550, Protein 35g, Carbohydrates 58g, Fat 20g, Cholesterol 75mg, Sodium 1400mg, Fibre 1g, Sugar 4g. This data is provided is an estimate only
Ingredients:
Salmon, Ginger, Soy Sauce – gluten free, Sesame oil, Honey, Green Onion, Sesame Seeds, Sweet Potatoes, Broccolli, Spring Beans
Wednesday M1B – A&D Yoki Sweet n’ Sour Tofu
$19.99
Lightly battered pan-fried Yoki tofu is balanced with flavours, sautéed with fresh ginger, and our homemade sweet and sour sauce, and served with delicious cauliflower fried rice.
This is our signature dish, so warning once you start eating you’ll be asking for more!
Gluten Free | Vegan
Nutritional Facts:
Calories 860, Protein 26g, Carbohydrates 72g, Fat 20g, Cholesterol 0mg, Sodium 790mg, Fibre 9g, Sugar 14g. This data is provided is an estimate only
Ingredients:
Tofu (5oz per serving), Cauliflower, Bok choy, Peas & Carrots, Soy sauce, Fresh Ginger, Rice Vinegar, Garlic
Scallions, Honey, Chili Garlic Sauce, Sesame Oil, Vegetable Oil, Corn Starch, All Purpose Flour, Salt, Chinese Five Spice, Garlic Powder, Ginger Ale, Vegetable Oil
SWEET & SOUR SAUCE –Garlic, Fresh Ginger, Malt Vinegar, Rice Vinegar, Pineapple Juice, Brown Sugar, Tomato Paste, Chili Flakes
Wednesday M1B – Black Bean Burger
$16.99
This insanely tasty bean burger is bursting with flavour!
Pureed chipotle black beans, seasoned with the characteristic flavours. We use a two-stage method for cooking the patties, first pan-searing them in a skillet and then finishing them in the oven. Served with tasty sweet potato fries, and homemade coleslaw.
Perfectly balanced and delicious plant-based meal.
Vegan
Nutritional Facts:
Calories 500, Protein 32g, Carbohydrates 74g, Fat 7g, Cholesterol 0mg, Sodium 1800mg, Fibre 15g, Sugar 13g. This data is provided is an estimate only
Ingredients:
Wednesday M1B – Sweet Potato Chili
$16.99
Everyone loves the comfort of a nice bowl of chili. This wonderfully delicious, hearty & healthy vegan meal is packed with vegetables and beans that will be sure to pack a protein punch that will leave you pleasantly full.
Vegan
Nutritional Facts:
Calories 470, Protein 28g, Carbohydrates 52g, Fat 16g, Cholesterol 0mg, Sodium 1800mg, Fibre 10g, Sugar 5g. This data is provided is an estimate only
