How it Works?

Two ways to order

A LA CARTE MENU

Mix & match from our amazing Á La Carte Menu options. Sample dishes one at a time, at minimum quantity, from our goal-driven menu; including breakfast dishes, and entrées. Easily order meals that fit your lifestyle!

STARTING AT $16

WEEKLY MEAL PLANS

We have several types of weekly meal plans that cater to a variety of diets. The dishes are pre-chosen for you by our chefs, and each week, you’ll choose the plan you prefer and the quantity of meals, then our chefs choose the dishes for you.

STARTING AT $33

FAQ

Service

All orders must be placed by Wednesday at midnight to receive your meals that following Sunday.
Due to the nature of our service, no refunds can be administered once your meal order has been submitted.
 
Unfortunately not! All orders must be placed through our website.
 

Deliveries

Expect your meals to be delivered between 7 am and 10 pm on Sunday unless you are contacted by an A&D Representative for other arrangements.
Please leave insulated bags and ice packs outside for our driver to pick up at next drop off!
We deliver to most of the Greater Toronto Area. We hope to be delivering beyond that in the near future! You can check if we deliver to your postal code by putting in your address on the delivery page and seeing if there are delivery options available.
Your order is delivered in an insulated bag with ice packs to ensure it stays properly chilled for delivery.
 
Please leave them outside on your next order for our delivery company to collect!

Food

We can’t guarantee the freshness of our meals beyond five days, but this is largely your preference! Seafood should always be consumed in the first half of the week.
All dishes should be refrigerated soon after you receive them for maximum freshness.
Our meals can be also frozen to extend their freshness by about a week.
Our meals are prepared fresh by our culinary team and delivered to you fresh. They are never frozen.
Your order is delivered in an insulated bag with ice packs to ensure it stays properly chilled for delivery.
 
It depends on your microwave and temperature preference. The average heating time is 1-3 minutes.
 

We believe our meals work well for most diets and needs. They are proportioned well and with a balanced amount of protein, carbs, and fats.

We also make as many health conscious substitutions as possible with our meals. We only use Himalayan pink salt; no table salt. We only use light agave for sweetener; no sugar. All sauces, seasonings, and marinades are house made; not overloaded with bottle/can-product sodium. All meals are gluten-free; no wheat.

All macros can be seen on the product pages for each meal, and are also located on our meal containers.

Our Signature and Breakfast meals cannot be customized currently, nor can substitutions be made. The meals will always be served as listed on site so please make sure to order food that you can eat.

No.

Chef’s Choice plans do not allow for any customization. If you want to guarantee an item is not included in your order, you must order a-la-carte.
Please be aware that we will not be able to accommodate requests like these even if you leave a note.

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